- How to go from skinny to muscular in 7 steps
Zen Habits is such a well written website and contains a wide range of articles:
http://zenhabits.net/2007/12/how-to-go-from-skinny-to-muscular-in-7-steps-with-a-diet-plan/ - Will Smith acceptance speech
There has been many articles written about this video. Will Smith thinks that the key to life is 'running and reading', and I think that he may have a valid point:
http://uk.youtube.com/watch?v=KEMEBBwO6J8 - 7 Habits to improve your posture
If your like me and work at a desk for 8 hours a day, you will need to put some work in to improve your posture. A bad posture could give you back pains and many issues later in life:
http://www.lifehack.org/articles/lifestyle/7-habits-to-improve-posture.html - 5 workout hacks plus 8 tips for beginners
Similar to my first blog entry Dumb Little Man posted an excellent article on workout tips for beginners:
http://www.dumblittleman.com/2007/06/6-workout-hacks-plus-8-tips-for.html - Why you want to run a marathon!
I think the title says it all, this video explains it much better than I ever could: http://monstro.com/2008/05/by-time-you-finish-watching-this-video.php
Finishing your first marathon
First time marathon runners training guide
Workout With Weights
Please leave a comment and hopefully point me in the right direction or some other interesting blog posts or books you may reccommend.